3 Easy Ways to Meditate More Often

We're talking meditation, baby. This ancient practice, found across an endless number of religions and cultures, has gathered some buzz lately, as study after study reveals the benefits of simply being.  Until recently, whenever I heard the word 'meditation,' pictures of buddhist monks in foldy, pretzel positions, up in the mountains, silent for hours are what flashed … Continue reading 3 Easy Ways to Meditate More Often